Staying healthy at work.
4 ways to stay healthy under high pressure, to easily cope with workplace pressure!
How can you stay healthy when working at high pressure?
- Develop healthy lifestyle habits
- Developing hobbies
- Pay attention to your mental health
- Solve problems at work
Develop healthy lifestyle habits
Your body is your most valuable asset, and only with good health can you work at your best. To have a healthy body, it's essential to develop a healthy lifestyle. Exercise, a balanced diet, going to bed early, and not staying up late are the three lifestyle habits most frequently discussed by internet users.
"Many successful people will have this habit if they continue to exercise."
1. Sports and Fitness
“Many successful people will have this habit if they keep moving.”
"The cervical spine and eyes are fragile and the buttocks are not so heavy, so we move around a lot."
When it comes to sports, many people shake their heads and say, "I'm very busy at work and don't have time for sports." In reality, this is just an excuse for people who don't like to exercise.
Time is fair; everyone is available 24 hours a day. The difference lies in what you have accomplished within those 24 hours.
Although exercise takes time, it has many health benefits. Regular exercise can increase blood circulation and the body's oxygen-carrying capacity, allowing us to calmly handle stressful workloads and improve work efficiency.
Therefore, no matter how busy you are at work, you must make time for exercise. On your way to and from work, walk or cycle for two extra stops. After working continuously for an hour or two during the day, get up, pour yourself a glass of water, use the restroom, and take a few more steps. After lunch, take a walk around your workplace to clear away food particles.
As long as you want, always make time to get moving.
2. Adequate nutrition
"Chew slowly and drink plenty of water while eating."
"Don't think about work while eating, so that you can fully appreciate the taste."
Food is the material basis of the human body, and only when you've eaten well can you have the energy to work. Remember to eat breakfast so you have energy for work in the morning. Order takeaway meals for lunch. Staple foods, vegetables and meat, eggs, and milk are also essential. Prepare snacks like nuts, cookies, or fruit for the office. When you're hungry, eat something to quickly refuel.
3. Go to bed early and don't stay up late.
"Stay healthy during this high-pressure work period. The core team is still going to bed early. Try to schedule work before noon. If you can't manage that, go to bed early, get up early the next day and keep going."
Sleep is the best way to restore the body. Sleeping well allows your brain and body to rest, which helps you work and learn during the day.
Aim for 7 to 8 hours of sleep per day, and ideally develop the habit of going to bed early and getting up early. Go to bed before 11 pm, leave your work worries behind, sleep soundly, and wake up refreshed the next day.
Developing hobbies
Work isn't everything in life. In our free time outside of work, we can develop hobbies and do what we want to make our lives more fulfilling and colorful.
Interests and hobbies not only allow you to make friends, but also to relieve stress.
See what hobbies XXX has:
"Reward yourself; people who are under a lot of pressure need to relax. Inviting a few friends over to try the food is a good idea."
"Enjoy yourself singing KTV, and singing can make you happy, and it can also be very relaxing."
"Go out on a journey and relax."
"Go to the cinema, alone, with a can of popcorn~"
