Height-adjustable desks - why they are so important

Anyone who works sitting down in an office or from home knows the tension and exhaustion at the end of the day. Prolonged sitting leaves you feeling drained and unable to concentrate. Getting enough exercise after work is usually impossible.

 Especially in sedentary professions, the importance of ergonomics is increasingly discussed. Ergonomics ensures that we can maintain a balanced posture at our workstations. Physical discomfort is reduced by ergonomically designed workstations. Height-adjustable desks promote this balance, ultimately having a positive impact on health.

Prolonged sitting and back pain

 Many people are surely familiar with the feeling of exhaustion after a long day of sitting at work. Even though you haven't exerted yourself physically, you feel drained and tense. In addition, you may experience restlessness and reduced concentration.

 Prolonged and often incorrect sitting puts enormous strain on the back. Additionally, neck and shoulder pain are very common. The many hours spent sitting at a desk in front of a computer are detrimental to health.

 A height-adjustable desk can counteract these problems. It makes it possible to stand while working. Alternating between sitting and standing promotes movement, which can help prevent muscle tension.

 

5 reasons that speak in favor of a height-adjustable desk

 In sedentary professions, tension, neck and back pain, and headaches are almost commonplace. Prolonged sitting puts enormous strain on the back muscles. This strain causes the muscles to press on nerves, resulting in pain.

 Regularly getting up keeps our spine moving and our muscles supple. The following five reasons show how a height-adjustable desk can promote health:

 1. Improving posture

2. Reduction of rapid fatigue

3. Increased performance

4. Reduction of physical discomfort

5. Flexible and adaptable

Height-adjustable desks in everyday work

 Those who spend their working days sitting at a desk most often suffer from intervertebral disc pain. Back pain and a tense neck and shoulder area become daily companions.

 Movement is very important for these physical complaints. A height-adjustable desk can alleviate discomfort in the back, shoulders, and neck. Alternating between sitting and standing keeps the intervertebral discs mobilized.

 A height-adjustable desk can prevent discomfort and promote physical health. At the touch of a button, a height-adjustable desk can be effortlessly moved to the desired position. It can also be precisely adjusted to any body size and working style.

My former colleague, Ms. M., spends most of her working hours sitting in front of her computer. Due to her sedentary job, she already has pain in her arms, neck, and back. Although Ms. M. tries to alleviate her pain by getting up regularly, the existing pain doesn't improve. Regular visits to the doctor have therefore become a habit for her. She requires physiotherapy treatment at regular intervals to manage her pain.

The management of her company decided to purchase ergonomic desks for the employees. This was intended to prevent frequent employee sick leave. Ms. M. was initially skeptical. But after some time, she noticed that the height-adjustable desk reduced her pain. The height-adjustable desk allowed her to remain active while working. After about six months, Ms. M. felt so much better that she no longer needed to visit the doctor so frequently. Her regular physiotherapy treatments could also be reduced.

The advantages of height-adjustable desks

 As the example of Ms. M. already illustrates, height-adjustable desks offer a significant advantage. However, there are even more benefits these desks can provide:

● They prevent tension.

● They reduce rapid fatigue.

● They reduce the risk of cardiovascular disease.

● The improved blood flow has a positive effect on concentration.

● They improve posture sustainably

● The position of the wrists can be improved.

● They adapt easily to any body size and posture.

● They prevent pain

 

Height-adjustable desks promote healthy working. 

Height-adjustable desks They make working while seated more comfortable. A height-adjustable desk can easily be adjusted to the required height. This helps prevent tension and pain. They can be used in almost any environment where people work while seated, including schools and universities.

The correct sitting position positively influences posture. A height-adjustable desk can be easily adjusted to any body size at the touch of a button. This significantly improves posture, preventing pain caused by poor posture. Regularly switching between sitting and standing counteracts tension and also promotes blood circulation. A height-adjustable desk makes working much easier and more comfortable.