How high should your desk be? The right desk and chair height for you.

Choosing a height-adjustable desk that suits your height improves posture and body shape, reduces fatigue in the office, and mitigates the health risks of prolonged sitting. The desk height should be adjusted to the user's height to ensure correct posture and an optimal working position.

Many of us sit at a desk all day. However, an incorrect desk height can lead to back or neck pain and even cause more serious problems like a herniated disc. Therefore, you should take the height seriously.

Finding the perfect chair height

It's not just the table height that matters for healthy working. The seat height of the chair must also be correct so that you maintain good posture.

An incorrect seat height leads to tension and pain. Ideally, your feet should be flat on the floor and your knees bent at a 90-degree angle. Your back should be straight and your arms resting loosely on the table.

Tips for preventing back pain in the office

There are simple ways to avoid back pain. Take regular breaks, move around, and do targeted back exercises. A good mouse or keyboard can also help prevent tension.

Screen height is just as important. The monitor should be at eye level to avoid neck pain.

The right height for your height

Here you will find a tried and tested list of suitable table heights:

These values ​​are guidelines. You can adjust them according to your personal needs, as every body is different.

An incorrect desk height is detrimental to your health and reduces your productivity. Conversely, a good working environment significantly improves your performance and well-being.

Recommendation: Maidesite height-adjustable desks

Maidesite's electrically height-adjustable desks are suitable for people of different heights. They offer good quality at a fair price and a wide selection of models. Maidesite even provides a 5-year warranty on their products.

For people between 160-179 cm tall, we recommend the T1 Pro, T2 Pro, and EL2 Pro Art models. For people under 150 cm and over 190 cm tall, the T2 Pro Plus , EL2 Plus Art, and T2 Pro Max are the better choice.

Conclusion

Many factors contribute to a healthy work environment. The correct desk and chair height is just one part of it, but a very important one. Following these tips can help prevent back pain and other ailments in the long run, thus protecting your health at work.